SUMMER SOLSTICE EXTENDED SATURDAY, JUNE 22
CACAO + VINHATHA FLOW
Keep the love of light going till Saturday morning in honor of Summer Solstice
Expect traditional Sun Salutations, creative ways to explore your body in movement, secrets to unlocking your internal strength, & the serenity that comes with breath work. You will begin with a cup of Cacao and setting intentions and end with a meditative soundscape. See you on the mat ;)
yoga space has thoughtfully cultivated your yoga week.
dedicated to serving your highest self. lets rise together.
:: CLASS DESCRIPTIONS ::
VINYASA FLOW | MONDAYS @ 7PM | THURSDAYS @ 7AM
VINYASA FLOW. MIXED LEVELS. CHANGING THEMES & PEAK POSES.
HATHA FLOW | TUESDAYS & WEDNESDAYS @ 7AM , 7PM
hATHA BASED FLOW. BANDAHS, LONG HOLDS. PRANAYAMA.
CBD + YIN + NIDRA | SUNDAYS @ 5PM
FLOOR SERIES. LONG HOLDS. CUSHIONS. AROMA THERAPY. GUIDED MEDITATION.